Your issues Are In Your Tissues Hair Tissue Mineral Analysis

Your issues Are In Your Tissues Hair Tissue Mineral Analysis

By: Maria Licandro, R.N.C.P.
A unique window on metabolic activity HTMA is a precise analytical test that assays the mineral composition of the hair, providing a sensitive indicator of the long-term effects of diet, environment, stress and toxic metal exposure.
As one of the body’s most metabolically active tissues, hair is exposed to blood, lymph and intracellular [...]

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The Amazing Healing Power of Aloe Vera

The Amazing Healing Power of Aloe Vera

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all [...]

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Green Tea: Acient Beverage, Modern Health Brew

Green Tea: Acient Beverage, Modern Health Brew

by Wendy Tran, Holistic Health Library
Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of antioxidants. Green, oolong, and black teas all come from the [...]

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5 Ways to Introduce Ayurvedic Principles Into Your Daily Diet

5 Ways to Introduce Ayurvedic Principles Into Your Daily Diet

You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being.
According to Ayurveda, you are unique, and your dietary needs are unique too, determined by [...]

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14 Health Mistakes Even Smart Women Make

14 Health Mistakes Even Smart Women Make

By
When was the last time you got 8 hours of sleep or lifted weights at the gym? You’re not alone if you can’t remember: Even some of the most savvy women didn’t get the memo about these health-wrecking habits.
Even people who know a lot about staying healthy tend to make these mistakes. Find out [...]

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Healthy Benefits of Taking Acai Berry

Healthy Benefits of Taking Acai Berry

The Acai Berry, which is commonly pronounced a-sigh-ee, is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly used in energy juices, ice cream, certain energy [...]

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Top Ten Best Researched Herbs

Top Ten Best Researched Herbs

by Steven Taormina

Beautiful to behold in nature, many plants have been used medicinally for thousands of years. Here are ten proven medicinal herbs that scientists have tested in clinical studies. Few people are aware of the multitude of scientific studies done on plants. This information should not be used as medical advice.
Garlic
“If we were to [...]

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The 29 Healthiest Foods on the Planet

The 29 Healthiest Foods on the Planet

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into [...]

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