by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
by Wendy Tran, Holistic Health Library Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being. According to Ayurveda, you are unique,...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
By When was the last time you got 8 hours of sleep or lifted weights at the gym? You’re not alone if you can’t remember: Even some of the most savvy women didn’t get the memo about these health-wrecking habits. Even people who know a lot about staying healthy tend to...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
The Acai Berry, which is commonly pronounced a-sigh-ee, is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly...
