by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
1 large sweet potato1 tablespoon coconut oil, melted (or olive oil)1 medium avocado4 eggsSalt & pepper, to taste Instructions Preheat your oven to 400 degrees.Cut the sweet potato in ½-inch slices the long way. Depending on the size of your sweet potato you should...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
Ingredients: 1-1/2 cups raw cashews (soaked in boiling water for 30 minutes) ½ cup nutritional yeast ½ cup water 2 tbsp flaxseed oil ½ tsp cayenne pepper ½ tsp. chipotle powder ½-1 tsp garlic powder Sprinkle of black pepper Pink salt to taste Method: Drain your...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
1/2 cup frozen papaya or mango 1/2 cup frozen pineapple 1 handful of greens (kale or spinach) 1/2 tsp raw ginger 2 cracked walnuts or 1/2 avocado 1/2 cup water 1 tsp MacaPut all ingredients into Nutribullet or blender and blend until...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
4 leeks washed and cut into 1/2 slices and steamed or boil in pot of water for 10 minutes. Drain leeks and arrange into an oven safe dish. In the meantime prepare the sauce. Ingredients for Bechamel sauce: 1-1/2 cups organic milk or coconut milk (vegan) –...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
By: Maria Licandro, R.N.C.P. A unique window on metabolic activity HTMA is a precise analytical test that assays the mineral composition of the hair, providing a sensitive indicator of the long-term effects of diet, environment, stress and toxic metal exposure. As one...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
by Wendy Tran, Holistic Health Library Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being. According to Ayurveda, you are unique,...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
By When was the last time you got 8 hours of sleep or lifted weights at the gym? You’re not alone if you can’t remember: Even some of the most savvy women didn’t get the memo about these health-wrecking habits. Even people who know a lot about staying healthy tend to...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
The Acai Berry, which is commonly pronounced a-sigh-ee, is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly...
