by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
1 large sweet potato1 tablespoon coconut oil, melted (or olive oil)1 medium avocado4 eggsSalt & pepper, to taste Instructions Preheat your oven to 400 degrees.Cut the sweet potato in ½-inch slices the long way. Depending on the size of your sweet potato you should...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
Ingredients: 1-1/2 cups raw cashews (soaked in boiling water for 30 minutes) ½ cup nutritional yeast ½ cup water 2 tbsp flaxseed oil ½ tsp cayenne pepper ½ tsp. chipotle powder ½-1 tsp garlic powder Sprinkle of black pepper Pink salt to taste Method: Drain your...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
1/2 cup frozen papaya or mango 1/2 cup frozen pineapple 1 handful of greens (kale or spinach) 1/2 tsp raw ginger 2 cracked walnuts or 1/2 avocado 1/2 cup water 1 tsp MacaPut all ingredients into Nutribullet or blender and blend until...
by Maria Licandro | Apr 3, 2022 | Holistic and Nutrition News
4 leeks washed and cut into 1/2 slices and steamed or boil in pot of water for 10 minutes. Drain leeks and arrange into an oven safe dish. In the meantime prepare the sauce. Ingredients for Bechamel sauce: 1-1/2 cups organic milk or coconut milk (vegan) –...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
By: Maria Licandro, R.N.C.P. A unique window on metabolic activity HTMA is a precise analytical test that assays the mineral composition of the hair, providing a sensitive indicator of the long-term effects of diet, environment, stress and toxic metal exposure. As one...
by Maria Licandro | Mar 9, 2010 | Holistic and Nutrition News
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the...
